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10/25/2015

24
Oct

10/25/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Alternating EMOM for 10:00

Three Position Clean (floor, hang, power position) + Jerk

*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

12 Jumping Air Squats

Metcon (AMRAP – Reps)

5 rounds of:

:30 ME Thrusters 95/65#

:30 Rest

:30 ME Double-Unders

:30 Rest

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