375 CR 39
Southampton, NY 11968
631-276-5820

10/23/2015

October 23, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

No 6am Class in Southampton

(No Measure)

Alternating EMOM for 10:00-

1 Three Position Snatch (floor, hang, power position)*

10 Burpees to a Plate

Metcon (AMRAP – Reps)

4 Rounds of:

1:00 ME Thruster 95/65

1:00 ME Row for Cals

1:00 ME HSPU

1:00 Rest

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