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10/22/2015

21
Oct

10/22/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

5 Rounds of

1 Three Position Clean (floor, hang, power position) @60%

Metcon (Time)

For Time

30 Back squats 85/65#

20 Pull-ups

10 Shoulder-to-overhead 85/65#

30 Front squats 65/45#

20 Pull-ups

10 Shoulder-to-overhead 65/45#

30 Overhead squats 55/35#

20 Pull-ups

10 Shoulder-to-overhead 55/35#

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