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10/21/2015

20
Oct

10/21/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Metcon (Time)

For Time

30-20-10-5

Double Unders

Sit Ups

400m Run

30-20-10-5

Air Squats

Push Ups

400m Run

30-20-10-5

Kettle Bell Swings 44/26

Jumping Pull Ups

400m Run

30-20-10-5

Jumping Lunges

Flutter Kicks (4 count)

400m Run

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