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10/19/2015

18
Oct

10/19/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Back Squat

(based on 1rm squat)

1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

Metcon (Time)

Karen Does Pull-ups

150 Wall Balls 20/14

5 Pullups EMOM beginning at 1:00

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