Call Us: (631) 276-5820

10/19/2014

18
Oct

10/19/2014

Main – CrossFit

(No Measure)

Skills Jerk And Split Jerk

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Jerk (AHAP)

10 Dips

Cash Out

6 Min Max Out

Pull Ups

Push Ups

Sit Ups

Leave a Reply