375 CR 39
Southampton, NY 11968
631-276-5820

10/19/2014

October 18, 2014

Main – CrossFit

(No Measure)

Skills Jerk And Split Jerk

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Jerk (AHAP)

10 Dips

Cash Out

6 Min Max Out

Pull Ups

Push Ups

Sit Ups

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