Email us: cfhamptons@gmail.com

10/18/2014

17
Oct

10/18/2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min Partner AMRAP

800m Weighted Run 45/25

800m Row

100 Double Unders

75 Kettle Bell Swings 53/35

75 Box Jumps 24/20

75 Wall Balls 20/14

400m Weighted Run

400m Row

50 Double Unders

50 Kettle Bell Swings

50 Box Jumps

50 Wall Balls

200m Weighted Run

200m Row

25 Double Unders

25 Kettle Bell Swings

25 Box Jumps

25 Walls Balls

One Person Works, the other is in the front rack position 115#/75#. If bar is dropped work will stop.

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