375 CR 39
Southampton, NY 11968
631-276-5820

10/17/2014

October 16, 2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

9 Push Press 80% of PR

12 Jumping Air Squats

400m Row

10 Burpees over Rower

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