375 CR 39
Southampton, NY 11968
631-276-5820

10/16/2014

October 15, 2014

Main – CrossFit

(No Measure)

Bent Over Row

Find Your 3 Rep Max

Metcon (AMRAP – Rounds)

EMOM

5 Kettle Bell Swings

5 Push Ups (add a push up every min)

WOD is done when you cant finish in the Min

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