375 CR 39
Southampton, NY 11968
631-276-5820

10/15/2015

October 14, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Alternating EMOM for 10:00

3 UB Hang Cleans @ 80% of 3RM (from power position)

30 Double Unders

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

5 Pull-ups

10 Push-ups (hand release)

15 Air Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text