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10/15/2015

14
Oct

10/15/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Alternating EMOM for 10:00

3 UB Hang Cleans @ 80% of 3RM (from power position)

30 Double Unders

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

5 Pull-ups

10 Push-ups (hand release)

15 Air Squats

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