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10/15/2014

14
Oct

10/15/2014

Main – CrossFit

(No Measure)

Thruster

2×2 at 80% of P.R

6×3 at 80% of P.R

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

9 Thruster 95/65

10 Hollow Rocks

12 Pull ups

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