375 CR 39
Southampton, NY 11968
631-276-5820

10/14/2015

October 14, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

No 6am in Southampton Tomorrow

Metcon (Time)

Ascending Fran

9-15-21

Pull Ups

Thrusters 95/65

4 Rounds of Time

12 Toes To Bar

12 Push Jerks 135/95

12 Box Jumps 24/20

3 Rounds For Time

10 Ground to Overhead 95/65

4 Shuttle Sprints

3 Min Rest between each round

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