375 CR 39
Southampton, NY 11968
631-276-5820

10/13/2015

October 12, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

There is no 6am Class this Week

(No Measure)

Alternating EMOM for 10:00-

5 UB Hang Snatches @ 75% of 5rm (from power position)

10 Box Jumps 24/20″

Metcon (Time)

“Newbie Elizabeth”

15-12-9 of:

Power Cleans 155/105#

Weighted Ring Dips 20/10#

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