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10/13/2014

12
Oct

10/13/2014

Main – CrossFit

(No Measure)

Deadlift

5 at 50%

4 at 60%

3 at 70%

2 at 80%

1 at 90%

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

6 Deadlifts at 70% of P.R

9 Kettle Bell Swings

12 Pull Ups

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