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10/12/2015

11
Oct

10/12/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

There will be no 6am Class this week in Southampton

(No Measure)

Back Squat (based on 1rm squat): 5X5@70%

Metcon (Time)

3 rounds for time of

:45 (accumulated) Hanging L-Sit Hold

15 Jumping Back Squats 65/45#

15 Strict Chest-to-Ring Pull-ups (in good hollow position)

15 Push Press 95/65#

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