375 CR 39
Southampton, NY 11968
631-276-5820

10/12/2014

October 11, 2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Burpee box jumps, 20-inch

10 Squat Clean 155/115

Rest 3 Mins

10 Kettle Bell Swings

10 Deadlifts 155/115

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