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10/12/2014

11
Oct

10/12/2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Burpee box jumps, 20-inch

10 Squat Clean 155/115

Rest 3 Mins

10 Kettle Bell Swings

10 Deadlifts 155/115

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