375 CR 39
Southampton, NY 11968
631-276-5820

10/1/2014

September 30, 2014

Main – CrossFit

Metcon (Time)

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Sit Ups
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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