375 CR 39
Southampton, NY 11968
631-276-5820

10/11/2015

October 11, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks @ 80% of 3RM

Metcon (Time)

For time:

10 Muscle-Ups

(If you can’t do muscle ups 20 Pull Ups and 20 Ring Dips)

*Rest 1:00*

30 Clean & Jerks (anyhow) 135/95#

*Rest 1:00*

60 Double Unders

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