375 CR 39
Southampton, NY 11968
631-276-5820

10/11/2014

October 10, 2014

Main – CrossFit

Metcon (Time)

FOR TIME

50 Toes To Bar

50 Front Squats 95/65

50 Box Jump Over 24/20

50 Pull Ups

50 Walking Lunges 65/45

50 Box Jump Overs 24/20

50 Wall Balls 20/14

50 Step Ups 24/20 weight on back 65/45

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