375 CR 39
Southampton, NY 11968
631-276-5820

10/10/2014

October 09, 2014

Main – CrossFit

(No Measure)

Thruster

5 Reps at 50% of P.R

4 Reps at 60%

3 Reps at 70%

2 Reps at 80%

1 Rep at 90%

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

12 Deadlifts 155/105

12 Wall Balls 20/14

12 Pull Ups

50 Double Unders

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