375 CR 39
Southampton, NY 11968
631-276-5820

10/09/2015

October 09, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Alternating EMOM for 14:00-

3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set (try to go up from last week)

15 Double Unders

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

20 Wall Balls 20/14#

20 Box Jump Overs 24/20″

20 KB Swings 24/16kg

20 Burpees

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