375 CR 39
Southampton, NY 11968
631-276-5820

10/08/2015

October 08, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

There will no 6am tomorrow,

6am Classes will be on Monday Wednesday and Friday until further notice

(No Measure)

Alternating EMOM for 14:00-

5 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set (try to go up from last week)

10 Box Jumps 24/20″

Metcon (AMRAP – Reps)

10 min Time Cap

100 Double-Unders

50 Wall Balls 20/14#

Max Effort Push Ups with the remainder of the 10:00

Your Score is your Push Ups Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text