375 CR 39
Southampton, NY 11968
631-276-5820

10/06/2015

October 06, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

The 6am Class in Southampton will be cancel tomorrow.

(No Measure)

Back Squat (based on 1rm squat) – 1×5@70%, 1×5@75%, 1×5@80%, 1×3@85%, 1×5@80%

Metcon (Time)

Buy in 1000m Row/ 800m Run

21-15-9

Box Jumps

Deadlifts 70%

Ring Dips

Cash Out 100 Sit Ups

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