Email us: cfhamptons@gmail.com

10/06/2014

5
Oct

10/06/2014

Main – CrossFit

(No Measure)

Thruster

Find Your 1 Rep Max

Metcon (Time)

Cash In 400m Run

10-9-8-7-6-5-4-3-2-1

Thrusters at 50% of P.R

Push Ups

Cash Out 50 Double Unders

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