Email us: cfhamptons@gmail.com

10/05/2014

4
Oct

10/05/2014

Main – CrossFit

Metcon (Time)

Partner WOD

Cash In 400m Run Together

100 Sit Ups

90 Double Unders

80 Wall Balls 20/14

70 Box Jumps 24/20

60 Kettle Bell Swings 53/35

50 Back Squats 135/95

30 Cleans 135/95

20 Burpees

10 Tire Flips

Cash Out 400m Run together

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