375 CR 39
Southampton, NY 11968
631-276-5820

10/04/2015

October 04, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

There will be no 8am Class tomorrow at both Southampton and Easthampton Boxes

(No Measure)

5×10

Back Squats @ 50% of PR

Metcon (Time)

5 Rounds For Time

10 Squat Cleans 185/165

20 Pull Ups

50 Double Unders

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