Call Us: (631) 276-5820

10/03/2014

2
Oct

10/03/2014

Main – CrossFit

(No Measure)

Bring Sally Up Bring Sally Down

Floor Bench Press

Metcon (Time)

21-15-9

Cal Row

Weighted Step Up

Box Height 20/18

Weight bar 45/35

In Between each round 100m Farmers Carry 100m

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