10/02/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

EMOM for 7:00

5 Power Snatches*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

30 Burpee Step-ups 20″ (alternate legs)

40 OHS 45/35#

50 Double-Unders