CrossFit Hamptons, CrossFit Hamptons II – CrossFit
EMOM for 7:00
5 Power Snatches*
*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
30 Burpee Step-ups 20″ (alternate legs)
40 OHS 45/35#