375 CR 39
Southampton, NY 11968
631-276-5820

10/02/2014

October 01, 2014

Main – CrossFit

(No Measure)

Bear Complex

5×5

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

4 Deadlifts @60 of P.R

50 Flutter Kicks

4 Wall Walks

50 Bicycle Sit Ups

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