375 CR 39
Southampton, NY 11968
631-276-5820

10/01/2015

October 01, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

5X3 Hang Cleans. From the Power Position UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

7 Kettle Bell Swings 53/35

7 Kettle Bell Deadlifts 53/35

7 Kettle Bell Thruster 44/25 2 KB

400m Run

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