1
Oct
10/01/2015
CrossFit Hamptons, CrossFit Hamptons II – CrossFit
(No Measure)
5X3 Hang Cleans. From the Power Position UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
7 Kettle Bell Swings 53/35
7 Kettle Bell Deadlifts 53/35
7 Kettle Bell Thruster 44/25 2 KB
400m Run