Email us: cfhamptons@gmail.com

1

24
Nov

1

CrossFit Hamptons – CrossFit

Metcon (Time)

Engage:

20 Side Plank Leg Lifts Left

20 Side Plank Leg Lifts Right

30 Banded Side Steps Alternating

20 Good Morning

500m Row

X 2

Weightlifting

5 sets:

5 Thruster

(First rep from the floor)

4RFT

30 Cal Row

15 Strict HSPU

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