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09/29/2015

29
Sep

09/29/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Bent Over Rows 7×3 Work to a heavy set

Metcon (Time)

20 Minute Time Cap

50 DU

40 TTB

30 Bar Facing Burpees

20 Squat Clean & Jerks 175/105

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