375 CR 39
Southampton, NY 11968
631-276-5820

09/28/2015

September 28, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Back Squat (based on 1rm squat) – 1×5@65%, 1×5@75%, 2×5@80%, 1×5@75%

Metcon (AMRAP – Reps)

Tabata This

Air Squat

Pull Ups

Sit Ups

Row For Calories

8 Rounds of each movement

20 sec of Work

10 sec of Rest

RX plus

Air Squats with bar 45/35

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