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09/25/2015

25
Sep

09/25/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Squat Clean 7×3 work up to a 3 rep max

Metcon (Time)

4 Rounds For Time

12 Box Jumps

12 Hollow Rocks

12 8 Count Body Builder

1000m Row

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