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09/24/2015

24
Sep

09/24/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Back Squat (based on 1rm squat) 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70%

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP of

9 OHS 115/75

9 C2B Pull-ups

9 KB Swings 53/35

15 OHS 115/75

15 C2B Pull-ups

15 KB Swings 53/35

21 OHS 115/75

21 C2B Pull-ups

21 KB Swings 53/35

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