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09/22/2015

22
Sep

09/22/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

EMOM for 7:00

3 Power Clean & Push Jerks*

*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP of

7 Power Snatches 95/65#

14 Box Jump Overs 24/20″

Rest 2:00

2:00 AMRAP

7 Power Snatches 95/65#

14 Box Jump Overs 24/20″

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