Call Us: (631) 276-5820

09/21/2015

21
Sep

09/21/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

EMOM for 7:00

5 Power Snatches

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Metcon (AMRAP – Reps)

3 Rounds of

3:00 ME 6″ Target Burpees

1:30 Rest

Leave a Reply