375 CR 39
Southampton, NY 11968
631-276-5820

09/21/2014

September 20, 2014

Main – CrossFit

Metcon (Time)

3 Rounds For Time

25 Squats
25 Wall Ball Sit Ups
25 Lunges
25 Push Ups
25 Box Jumps 24/20
25 Kettle Bell Swings 53/35

Cash Out

()

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text