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09/20/2015

20
Sep

09/20/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

5×5 Deadlifts work to heavy set

Metcon (Time)

4 Rounds For Time

500m Row

20 Air Squats

10 Box Jumps 24/20

5 Deadlifts 70% of last lift

50 Double Unders

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