375 CR 39
Southampton, NY 11968
631-276-5820

09/20/2014

September 19, 2014

Main – CrossFit

Metcon (Time)

For Time

400m Run
50 Deadlifts 105/95
50 Sit Ups
400m Run
50 Power Cleans 85/75
50 Hollow Rocks
400m Run
50 Shoulder to Overhead 65/55
50 Russian twist

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