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09/19/2015

19
Sep

09/19/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

7 Kettle Bell Swings 53/35

7 Kettle Bell Deadlifts 53/35

7 Kettle Bell Thrusters (2 KB)

7 Hollow Rocks

7 Superman

7 Sit Ups

7 Burpees

7 Burpee Box Jump 24/20

7 Burpee Pull Ups

400m Run

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