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09/18/2015

18
Sep

09/18/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Alternating EMOM for 10:00

3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM add load with each set

8 Box Jumps 24/20″

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Shoulder Taps (50′ HS Walk)

30 KBS 24/16kg

400m Run

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