375 CR 39
Southampton, NY 11968
631-276-5820

09/17/2015

September 17, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Alternating EMOM for 10:00

5 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set

20 Double-Unders

Metcon (Time)

For time

40 Wall Balls 20/14

30 C2B Pull-ups

20 Shoulder to Overhead 135/95

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