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09/17/2014

17
Sep

09/17/2014

Main – CrossFit

jerk (No Measure)

10 Mins To Find 1 Rep Max

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP
400m Run
10 Box Jumps
10 Wheel Of Death
10 Kettle Bell Swings 53/35

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