375 CR 39
Southampton, NY 11968
631-276-5820

09/16/2015

September 16, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Metcon (Time)

3 Rounds For Time

400m Run

20 Overhead Squats 95/65

3 Rounds For Time

15 Cal Row

15 Clean and Jerks 115/75

21-15-9

Deadlifts 205/145

Box Jumps 24/20

Push Ups

Rest 4 mins between each round

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