Email us: cfhamptons@gmail.com

09/15/2015

15
Sep

09/15/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Deadlifts 7×3 at 80% of PR

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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