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09/14/2015

14
Sep

09/14/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Back Squats 5×5 add weight from last week

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Power Clean 95/65

Front lunge (one each leg)

Push Press

Back Squat

(4x you must remain in control of the bar at all times during this movement no drop bar and touch and go)

10 Bar Facing Burpees

5 Wheel of Death

400m Run

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